Ready to embark on a journey through one of Colombia’s hidden gems? This 3-day itinerary for visiting Quindío, Colombia has you covered!
Quindío is home to majestic landscapes, incredible national parks, vibrant culture, and delicious coffee. From the awe-inspiring peaks of Nevado del Ruiz to the breathtaking beauty of the Cocora Valley, we’ve mapped out an itinerary that promises adventure, wonder, and a deeper connection to the spirit of Colombia.
Pack your bags, lace up your hiking boots, and get ready to experience all this area of the country has to offer. Join us and let’s navigate paths less traveled and create experiences that linger in your heart long after the journey has ended.
Continue reading to discover how to explore the best of Quindío, Colombia with this 3-day itinerary!
Note: Our 3-day itinerary offers a well-rounded exploration of Quindío, covering scenic, cultural, and historic sites. We advocate for flexible travels in the style of a flaneur, so the intention is to give you some structure to choose from while also having time to explore on your own. The result? A fulfilling and memorable travel experience in Quindío. Feel free to mix up the 3-day itinerary as you see fit.
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Table of Contents
Overview of Quindío and its Attractions
Nestled in the heart of Colombia’s coffee region, Quindío offers a delightful blend of picturesque landscapes, rich cultural heritage, and unforgettable experiences.
Here are some of the highlights that make this department (aka state or province) a must-visit destination:
Nevado del Ruiz
A volcano steeped in legend and history, Nevado del Ruiz dominates the landscape with its snow-capped peaks. It’s an active stratovolcano that offers breathtaking panoramic views from high above in the clouds and an exciting opportunity for trekkers.
Not-so-fun fact: The 1985 eruption of Nevado del Ruiz killed over 23,000 people, making it the second-deadliest volcanic disaster of the 20th century and Colombia’s worst-ever natural disaster.
Cocora Valley
Home to the towering wax palms, a visit to the Cocora Valley is like stepping into a painting. The ethereal beauty of this place is truly incredible, with its otherworldly landscapes and unique flora and fauna.
Small Towns
From cobblestone streets to colorful houses, the towns of Quindío are full of charm and history. Salento, often the first stop for many, is known for its vibrant streets and a viewpoint overlooking the Quindío mountains. Filandia, another hidden gem, is known for its artisanal handicrafts and panoramic vistas from the Mirador Colina Iluminada.
Thermal Hot Springs
Seeking rejuvenation after long days of exploration? High up in the mountains, these naturally heated pools are rich in minerals and offer therapeutic benefits. Surrounded by lush greenery and cascading waterfalls, it’s a perfect spot to unwind and soak in the serenity of nature.
Local Culture and Cuisine
Beyond the natural wonders, Quindío is full of culture. Whether it’s the warmth of the locals or the authentic Colombian coffee at a local cafe, there is much to explore. Don’t miss out on tasting traditional dishes such as bandeja paisa or chorizo santarrosano.
Getting to Quindío
To kick off your 3-day itinerary in Quindío, you’ll likely be arriving at either Manizales or El Eden Airport south of Armenia. Upon landing, you’ll be greeted by the perfect springtime climate of the coffee region. From the airport, take your choice of transportation to Filandia, which is a journey surrounded by lush green mountainous landscapes.
Day 1: Exploring Filandia and Salento
Today is all about small-town exploration. Wander through the picturesque towns of Filandia and Salento and explore their vibrant streets and rich coffee culture.
Here’s how you can make the most of your day:
Morning
Breakfast
Start your day with a hearty Colombian breakfast at the airport or en route to Filandia. There are plenty of local restaurants along the side of the road (and with views!). Enjoy a traditional breakfast of ‘calentado,’ which consists of rice, beans, egg, arepa, and assorted Colombian delicacies like sausage or meat.
Filandia Sightseeing
Begin your exploration at Filandia’s vibrant main square. Admire the striking architecture, including the emblematic church, and soak in the town’s lively atmosphere.
Make your way around the town, exploring the artisan shops and local vendors lining the streets. Take in the view and sip a coffee from the small shops that overlook the coffee fields below.
Mirador Colina Iluminada
Next up, head to Parque Bolivar. Make your way to the lookout and explore the park below. Make your way to the top and take in the panoramic views of the region from above the unique wooden structure!
Afternoon
Lunch at a Local Restaurant
Enjoy a leisurely lunch at one of the local restaurants overlooking Parque Bolivar.
Recommendation: Try the local dish ‘trout with plantains,’ a must-try.
Walking Tour
Head to Salento and explore the main square and park on foot. You’ll be amazed by the colourful buildings all around!
Make your way up to the breathtaking viewpoint “Mirador de Salento” where you can take in views of the whole town from above and see Cocora Valley on the other side. It’s the perfect chance to capture some stunning photos.
Coffee Tour
In the latter part of the afternoon, take part in a coffee tour at one of Salento’s renowned coffee farms. Our preference is Finca El Ocaso but there are others to choose from.
Learn about Colombian coffee culture, from bean to cup. Discover the processes involved in coffee production and enjoy a fresh cup straight from the farm!
Evening
Dinner in Salento
As evening falls, settle down for dinner at a charming restaurant in Salento, where you can enjoy the local cuisine.
We recommend trying bandeja paisa, a hearty traditional Colombian dish that will leave you satisfied.
A personal favorite restaurant was Donde Laurita, about a block from the main square.
Free Time
After dinner, take the opportunity to explore the streets of Salento after dark. There’s plenty of culture to take in, from the small shops to the billiards halls and bars.
Alternatively, if you prefer a quiet evening, head back to your accommodation to relax and rejuvenate for day two’s adventures.
Day 2: Journey to Cocora Valley
Discover the breathtaking Cocora Valley, known for its lush landscapes and towering wax palm trees. Day 2 promises adventure, natural beauty, and unforgettable experiences.
Morning
Breakfast
Grab a nourishing breakfast at your accommodation, as you’ll need the energy.
Colombian breakfast will usually include arepas, fresh fruits, eggs, and rich Colombian coffee to fuel your day of adventure.
Transport to Cocora Valley
After breakfast, embark on a beautiful 20-minute journey to Cocora Valley. Arrange for a Jeep Willy, a traditional mode of transportation in the region that will take you to the park. You can stand up and hang on, taking in the views along the way and setting the mood for a day of exploration and adventure.
Cocora Valley Hiking
Set out on a thrilling hike through Cocora Valley. Witness the spectacular tall wax palm trees, which are Colombia’s national tree and are featured on the new 100,000 peso bills.
Don’t miss out on the ‘Hummingbird House,’ a perfect spot to observe these fascinating birds, as well as the replica jeeps and the various lookouts along the trail.
Snap photos of the majestic landscapes, the towering trees, and the vibrant flora and fauna.
Make your way up to the second lookout, then loop your way back down.
Afternoon
Lunch
Enjoy a picturesque picnic amidst nature. Bring packed lunches or pick up empanadas and sandwiches from one of the shops as you make your way up.
It’s the perfect chance to fuel up with Colombian flavors while surrounded by the beauty of the valley.
Optional Activities
For those looking for a different perspective of the valley, opt for a horseback riding excursion, offering a unique vantage point to appreciate the natural beauty. You can hire a horse at the entrance, and they’ll take you on a walk.
If you prefer to continue on foot, explore further trails that lead you to more secluded and tranquil spots in the valley. The full loop is quite the journey, but if you are up for it, it allows for a deeper connection with the natural surroundings.
There’s certainly lots of exploration to do within the park!
Return to Salento
As the afternoon winds down, head back to Salento by Jeep and rest up for the evening’s festivities.
Evening
Options
Back in Salento, enjoy a hearty dinner at a local restaurant and treat yourself to authentic dishes like chorizo santarrosano or a comforting bowl of frijoles antioqueños.
If you’re up for it, explore Salento’s vibrant nightlife, featuring local musicians, colorful bars, and a warm, welcoming atmosphere.
Or, if you prefer, head north to the city of Manizales and spend the night there.
On day 3 of this Quindío, Colombia itinerary we’ll be exploring the Nevado del Ruiz volcano, and Manizales is the closest city.
We recommend you go as early as possible to get the best visibility and beat the crowds.
Day 3: Nevado del Ruiz and Santa Rosa de Cabal
On your final day, witness the awe-inspiring Nevado del Ruiz and soak in the tranquility of Santa Rosa de Cabal, a day designed to blend adventure with relaxation.
Morning
Breakfast
Start your day as early as possible. You can grab breakfast before you go, or if you prefer, enjoy a hearty breakfast en route to the volcano. There are a number of restaurants along the way closer to the park entrance.
Journey to Nevado del Ruiz
Set out as early as possible on your scenic journey to Nevado del Ruiz, part of Los Nevados National Natural Park. You’ll be heading up to extremely high altitudes, so prep yourself.
The ideal time to arrive at Nevado del Ruiz is before 10 a.m.
Dress warmly and wear comfortable hiking boots as you prepare to explore the alpine landscapes of the region.
Nevado del Ruiz Guided Tour
At Nevado del Ruiz, book a guided tour to discover what the area has to offer.
When you arrive at the entrance, you’ll need to watch a mandatory video and go through a 30-minute spiel designed to educate you about the dangers of the park.
If you’re driving, a guide will lead you and a small group of other cars, sharing info on the region’s flora, fauna, and geological formations along the way.
If you aren’t driving, you can get in the shared accommodation and you’ll be guided from stop to stop within the park.
Marvel at the mesmerizing landscapes, including the iconic snow-capped peaks and vast volcanic ecosystems.
Further Exploration of the Region
After your guided tour, which will last about 2 hours, head back down to the main road and find a scenic spot within the national park to enjoy lunch with a breathtaking view of the canyons.
Head further along the main paved road toward the town of Murillo, exploring the amazing landscapes and waterfalls along the way.
There are a countless number of amazing photo ops along this road!
Afternoon
Santa Rosa de Cabal Thermal Springs
Post the morning’s adventure, head to the thermal springs of Santa Rosa de Cabal to soak and rejuvenate in the mineral-rich waters.
The thermal springs offer various facilities including pools with different temperatures, promising relaxation and rejuvenation.
If you want, you can also pay to stay in their hotel for the night and access the more exclusive thermal pools there.
Alternatively, take the paid excursion for 29,000 pesos where a guide will take you and a small group on a 2-3 hour hike with mountaineering equipment. You’ll experience some incredible landscapes, waterfalls, and the thrill of mountain climbing.
Exploring the Town
After a refreshing time at the thermal springs, explore the charming town of Santa Rosa de Cabal, visiting historical sites and appreciating the colonial architecture.
Wander through the local shops, a great place to pick up some souvenirs or to sample the famous local chorizo santarrosano.
Evening
Dinner in Santa Rosa de Cabal
Enjoy a delightful dinner at a local restaurant in the town, or at the hotel.
As the sun sets, it’s time to bid farewell to the beautiful region of Quindío. If you’re spending the night, take in the hot springs one last time and rest up.
Or if it’s time to depart, make your way back to your starting point.
Travel Tips
Best Time to Visit Quindío, Colombia
If you want to ensure there is little rain, plan your visit during the dry season between December and March. This period promises pleasant weather and clear skies, ideal for outdoor adventures.
However, we visited in September and it only rained a few times. The weather here is perfect spring weather all year round, it just rains more during certain months.
Transportation
Getting around Quindío is convenient with a range of transportation options available. Local buses and shared jeeps, known as “Willys”, are popular and affordable choices in almost every town. For a more comfortable journey, consider renting a car to explore the region at your own pace.
Accommodation
Accommodation in Quindío ranges from budget-friendly hostels to luxury resorts. Consider staying at a coffee farm for a unique experience, where you can witness the coffee-making process from bean to cup. Whether you prefer the cozy ambiance of a bed and breakfast, a hostel, or the amenities of a high-end hotel, Quindío has options to suit every preference and budget.
We opted for an Airbnb in Armenia for the month we stayed and it made the perfect base to explore from.
But when we ventured out on this 3-day itinerary around Quindío, Colombia, we rented another Airbnb in Salento for the night and then again in Manizales. We spent the night at the Santa Rosa Termales for the third night.
Emergency Contacts and Useful Information for Travelers
Safety and convenience should be a priority in your travel itinerary. Ensure to have the following contacts handy:
Local Emergency Number: 123
For immediate assistance in emergency situations.
Nearest Hospital: San Juan de Dios in Armenia
To seek medical assistance if required.
Tourist Information: +57 606 7359919
To assist you with all the necessary information and guide you throughout your trip.
Always keep a copy of your passport and travel insurance details accessible. It is recommended to learn a few basic Spanish phrases, as it is the widely spoken language in the region, facilitating smoother interactions with locals.
Parting Words: 3-Day Quindío, Colombia Itinerary
As we wrap up our 3-day expedition in the enchanting landscapes of Quindío, Colombia, we revisit the majestic Nevado del Ruiz and the towering palm trees of Cocora Valley.
If you’re looking to extend your journey, consider exploring the rich history in the nearby city of Manizales or delving into the aromatic world of the UNESCO-protected coffee cultural landscape of Colombia. There is plenty more to explore!
What hidden gems did you find in Quindio? Do share your own discoveries or tips for navigating this stunning region of Colombia in the comments below.
Thanks for joining us on this adventure, and until next time, safe travels!
Have you been to Quindío, Colombia? What would you add to this 3-day itinerary? Let me know about your experience in the comments!
Guest Post Contributed by Blake
Blake is a social scientist and entrepreneur who writes about the psychology of personal freedom and location-independent business. Since selling his business in 2018, he’s been slow traveling the world and documenting his journey at Flaneur Life.
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One Comment
Blake
Love how this came together! If anyone has any questions about any of the locations or wants some more in-depth tips, feel free to ping me here in the comments and I’m more than happy to help share my experiences. Until the next adventure!